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1. Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your Ph levels. (Natural Cures Not Medicine on Facebook)

2. “I believe that you should gravitate to people who are doing productive and positive things with their lives.” Nadia Comaneci

3. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.” Tecumseh