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1. There are ways to extract iron from your cereal with a magnet. Here are two links:

http://www.scientificamerican.com/article/get-the-iron-out-of-your-breakfast-cereal-bring-science-home/

However, humans don’t metabolize metallic iron, only ionic iron. Ionic iron isn’t attracted by a magnet. If a breakfast cereal has metallic iron, it maybe comes from a contamination source, not from a fortification compound.

2. “The first to help you up are the ones who know what it feels like to fall down.”

3. “…One good yardstick as to whether a person might be the right one for you is this: in her presence, do you think your noblest thoughts, do you aspire to your finest deeds, do you wish you were better than you are?” Ezra Taft Benson

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