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1. Make your own magnesium oil. Benefits: Improve sleep, balance hormones, stop muscle cramps, stabilize blood sugar. Downside: May sting. Apply to adipose tissue. You’ll need filtered water, magnesium chloride flakes (Ancient Minerals brand, amazon.com), and a spray bottle. See http://empoweredsustenance.com/magnesium-oil-uses/

2. “When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in rereading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn’t they matter most now?” Max Lucado

3. “Never give up what you want most for what you want today.” Neal A. Maxwell